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We offer regularly scheduled Rhythm Rydes and High Intensity Inverval Training Rydes. In addition the studio is available to be booked for private and/or corporate events and charity fundraising.


Rhythm Rydes

Rhythm Rydes are high intensity classes where you ryde to the beat! Set to exhilarating and heart-pumping music you will feel like you are at the best dance party in Cayman! This class combines choreographed rhythmic moves with cycling techniques, along with a brief hand weight section (sculpting your arms, shoulders, chest and back) resulting in a full body workout. Each instructor brings their own flair to the class, expressed through their personality and choice of music. 


High Intensity Interval Training (HIIT) Rydes

Maximize your 45 minutes of training with our HIIT Rydes. Designed for Ryders of all fitness levels, this class uses Stages Flight software to deliver a workout customized to each Ryder’s individual ability. The system calculates your Functional Threshold Power and creates a personalized color coded dial for each Ryder that changes color with effort level. Your objective is to match the color in your dial with the color of the target interval which is displayed on a large projector screen. Awesome music combined with our highly trained instructors and a dynamic group atmosphere motivate you to work through the intervals at you maximum ability. You will see your progress and hard work paying off in your individualized post-class emails with all your class statistics. Come out and experience the dynamic HIIT Rydes and see your cycling fitness and power improve.

*Please create an account at prior to your class to expedite check-in


Teen Rhythm Rydes

Teen Rhythm Rydes are designed for students. This class will provide a safe and fun Ryde for teens while tapping it back to the coolest music on the island. Recommended for ages 12-18,  minimum height required is 4'10'.  Please purchase the Teen Package to reserve this class.