WHAT IS A RHYTHM RYDE?

Rhythm Rydes are 45 minute high intensity classes where you ryde to the beat of the music! Set to exhilarating and heart-pumping music you will feel like you are at the best dance party in Cayman! This class combines choreographed rhythmic moves with cycling techniques, along with a brief hand weight section (sculpting your arms, shoulders, chest and back) resulting in a full body workout. Each instructor brings their own flair to the class, expressed through their personality and choice of music. 

Ryde offers regularly scheduled Rhythm Rydes usually starting at around 6am and ending around 6pm weekdays and from 7am to noon on weekends. The studio is available to be booked for private and/or corporate events and charity fundraising.

During school term and on some holidays, we offer classes designed for middle and high school students. This class provides a safe and fun Ryde for teens while tapping it back to the coolest music on the island. Recommended for ages 12-18,  minimum height required is 4'10'.  Please purchase the Teen Package to reserve this class.