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We offer Rhythm and Performance Rydes.  The studio is available to be booked for private and/or corporate events and charity fundraising.

 

Rhythm Rydes

Rhythm Rydes are high intensity classes where you ryde to the beat! Set to exhilarating and heart-pumping music you will feel like you are at the best dance party in Cayman! This class combines choreographed rhythmic moves with cycling techniques, along with a brief hand weight section (sculpting your arms, shoulders, chest and back) resulting in a full body workout. Each instructor brings their own flair to the class, expressed through their personality and choice of music. 

 

Power Rhythm Rydes

Our Power Rhythm Ryde is a fusion of our signature Rhythm Ryde and Performance Ryde. It combines the high intensity of intervals, tabata, hills, and sprints with the rhythm of the music with minimal choreography, but still providing a total body workout by incorportaing hand weights. Our Power Ryde is for the athlete who wants to measure their outcome and record their fitness without the constraints of riding within targeted zones. A detailed summary of your workout will be emailed to you after your workout. 

*Please create an account at Stagesflight.com prior to your first class to expedite check-in.

 

Beginner's Ryde

This class will focus on proper form, technique, basic choreography, and safety. Slower paced, but still a serious workout setting you up for success in our other classes.

 

Relentless Rhythm Ryde

A 60 minute version of our signature Rhythm Ryde. This class allows more time for sprints, jumps, and ‘tapping it back’, all while burning more calories and improving your fitness.

 

Teen Rhythm Rydes

Teen Rhythm Rydes are designed for students. This class will provide a safe and fun Ryde for teens while tapping it back to the coolest music on the island. Recommended for ages 12-18,  minimum height required is 4'10'.  Please purchase the Teen Package to reserve this class.

 

Performance Rydes

We offer performance classes using Stages Flight software to display how hard each rider is working on a projector screen in intuitive color coded dials. Each rider's relative work is displayed as a percentage of their personalized FTP (Functional Threshold Power) thereby creating an individualized workout within an immersive group setting by allowing each rider to work at the same percentage of FTP (same color dial) even though their output and fitness may be different.

*Please create an account at Stagesflight.com prior to your first class to expedite check-in and to recieve your emailed summary of your Ryde.