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We offer Rhythm and Performance Rydes.  The studio is available to be booked for private and/or corporate events and charity fundraising.

 

Rhythm Rydes

Rhythm Rydes are high intensity classes where you ryde to the beat! Set to exhilarating and heart-pumping music you will feel like you are at the best dance party in Cayman! This class combines choreographed rhythmic moves with cycling techniques, along with a brief hand weight section (sculpting your arms, shoulders, chest and back) resulting in a full body workout. Each instructor brings their own flair to the class, expressed through their personality and choice of music. 

 

Teen Rhythm Rydes

Teen Rhythm Rydes are designed for students. This class will provide a safe and fun Ryde for teens while tapping it back to the coolest music on the island. Recommended for ages 12-18,  minimum height required is 4'10'.  Please purchase the Teen Package to reserve this class.

 

Performance Classes

Performance classes are technical rydes built around intensity intervals. Each rider has a personalized FTP (Functional Threshold Power) which determines how hard one is working in relation to their fitness level. A rider's relative output is displayed through intuitive color sensitive gauges on a large projection screen. This creates an individualized experience within an immersive group setting by allowing each rider to work at the same relative intensity even though their output and fitness may be different.

Create an account at Stagesflight.com to receIve an emailed workout summary of your Ryde.